Areas of Expertise
Resilience and Well-being
Building mental health literacy; fostering individual and organizational well-being; learning when to seek help; understanding resilience and learning practices to strengthen it; building a resilient, mental health-friendly workplace/institution.
Emotional Intelligence
Cultivating emotional awareness and perception; learning emotional regulation and self-management; working well with diverse teams; dealing with adversity and stress; accessing personal power and wisdom.
Discovering 'Flow'
Deepening Presence and attentiveness; rediscovering Passion and Purpose at work; reconnecting with Playfulness and spontaneity; accessing creativity and resourcefulness.
Women and Mental Health
Understand specific dynamics underpinning women's mental health and well-being; unmasking and unlearning deep-seated patterns; reclaiming one's power; tuning into body wisdom; bringing courage and congruence in one's Being and Doing.